Coverart for item
The Resource 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

Label
80/20 running : run stronger and race faster by training slower
Title
80/20 running
Title remainder
run stronger and race faster by training slower
Statement of responsibility
Matt Fitzgerald
Title variation
Eighty-twenty running
Creator
Author
Subject
Language
eng
Summary
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fitzgerald, Matt
Dewey number
  • 613.71/72
  • 613.7/1
Index
index present
LC call number
RC1235
LC item number
.F58 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sports
  • Exercise
  • Physical fitness
Target audience
adult
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm.
Extent
xi, 256 pages
Isbn
9780451470881
Lccn
2014015921
Media category
unmediated
Media MARC source
rdamedia
Specific material designation
regular print
System control number
191413
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm.
Extent
xi, 256 pages
Isbn
9780451470881
Lccn
2014015921
Media category
unmediated
Media MARC source
rdamedia
Specific material designation
regular print
System control number
191413

Library Locations

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      1169 Pinetree Way, Coquitlam, BC, V3B 0Y1, CA
      49.281210 -122.792934
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