Coverart for item
The Resource In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson

In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson

Label
In this moment : five steps to transcending stress using mindfulness and neuroscience
Title
In this moment
Title remainder
five steps to transcending stress using mindfulness and neuroscience
Statement of responsibility
Kirk D. Strosahl and Patricia J. Robinson
Creator
Contributor
Author
Subject
Language
eng
Summary
"Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"-- Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Strosahl, Kirk
Dewey number
613
Index
no index present
LC call number
RA785
LC item number
.S785 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Robinson, Patricia J
http://library.link/vocab/subjectName
  • Stress management
  • Meditation
  • Neuroplasticity
  • Neurosciences
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vi, 204 pages
Isbn
9781626251274
Lccn
2014033245
Media category
unmediated
Media MARC source
rdamedia
Note
ULS
Specific material designation
regular print
System control number
  • (OCoLC)coq01784584
  • 189724
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
vi, 204 pages
Isbn
9781626251274
Lccn
2014033245
Media category
unmediated
Media MARC source
rdamedia
Note
ULS
Specific material designation
regular print
System control number
  • (OCoLC)coq01784584
  • 189724

Library Locations

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      1169 Pinetree Way, Coquitlam, BC, V3B 0Y1, CA
      49.281210 -122.792934
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      575 Poirier Street, Coquitlam, BC, V3J 6A9, CA
      49.253479 -122.845803
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