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The Resource Soar above : how to use the most profound part of your brain under any kind of stress, Steven Stosny, PhD

Soar above : how to use the most profound part of your brain under any kind of stress, Steven Stosny, PhD

Label
Soar above : how to use the most profound part of your brain under any kind of stress
Title
Soar above
Title remainder
how to use the most profound part of your brain under any kind of stress
Statement of responsibility
Steven Stosny, PhD
Creator
Author
Subject
Language
eng
Summary
"Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders or worse. In "Soar Above, "renowned relationship expert" "Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, "Stosny" will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--"reciprocity" and "contagion"-- to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.""--Goodreads.com
Cataloging source
IMmBT
http://library.link/vocab/creatorName
Stosny, Steven
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Emotions
  • Brain
  • Stress management
Label
Soar above : how to use the most profound part of your brain under any kind of stress, Steven Stosny, PhD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
x, 229 pages
Isbn
9780757319082
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Specific material designation
regular print
System control number
  • (OAUW)215429
  • 232205
Label
Soar above : how to use the most profound part of your brain under any kind of stress, Steven Stosny, PhD
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
x, 229 pages
Isbn
9780757319082
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Specific material designation
regular print
System control number
  • (OAUW)215429
  • 232205

Library Locations

    • Poirier BranchBorrow it
      575 Poirier Street, Coquitlam, BC, V3J 6A9, CA
      49.253479 -122.845803
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