Bibliograph

Ageless Brain, Julia VanTine, , RD

Type

Label

Ageless Brain, Julia VanTine, , RD

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

fiction

Main title

Ageless Brain

Medium

electronic resource

Music parts

not applicable

Responsibility statement

Julia VanTine, , RD

Summary

It's normal for the brain to short-circuit every now and again-people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that, at forty, they have the quick, agile brain they had at thirty. Based off of recent scientific research that has changed everything we thought we knew about the complex human brain, this plan is filled with brain-healthy foods, exercises, and advice about how both play and stress impact your most vital organ. This book will help listeners learn how to grow new brain cells, think 150% faster and boost memory up to 25%, reduce risk-factors for Alzheimer's, identify and avoid brain poisons lurking in food and medicine, drop unsafe levels of blood pressure, cholesterol, and sugar, and more! BONUS PDF CONTAINS 45 BRAIN-NOURISHING RECIPES

Transposition and arrangement

not applicable

Contributor

Creator