Coquitlam Public Library

Busting the diabetes myth, the natural way to reverse type 2 diabetes and prediabetes, Dr David Cavan

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Busting the diabetes myth

bibliography

Dr David Cavan

the natural way to reverse type 2 diabetes and prediabetes

"Drawing upon Dr. Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy to understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with firsthand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that"--, Publisher's description

Part one. Introduction -- You CAN do it -- What are prediabetes and type 2 diabetes? -- The implications of a diagnosis of type 2 diabetes -- Part two. Busting the myths -- Diabetes is not your fault -- Prediabetes and type 2 diabetes can be reversed -- There is such a thing as a 'diabetic diet' -- You can eat cheese -- Do test your blood glucose levels -- Exercise is not the answer -- You do not need to eat breakfast -- Part three. Helping you on your way -- Step by step towards your new way of eating -- Making changes and sticking to them -- The role of medication -- Looking after your mental health -- Situations that require special attention: illness, stress and pregnancy -- The importance of regular health checks -- Getting support -- Be inspired -- Achieving your goals and celebrating your successes -- Part four. Recipes -- About the recipes -- Eggs -- Soups -- Takeaways -- Family meals -- Desserts

Natural way to reverse type 2 diabetes and prediabetes