Coquitlam Public Library

Minimalism & decluttering, David Clark, Goodbye Things, Hello Freedom: Discover Cutting Edge Methods to Declutter Your Mind and Lie a More

eng

technical information on music

not applicable

not applicable

other

Minimalism & decluttering

electronic resource

David Clark

Is your house strewn with useless clutter you thought would make you happy, but never did? Do you need to let go of meaningless possessions and money-wasting habits, but you just don't know how to start? Then you need to keep reading... Recent scientific studies have shown that a messy environment can be bad for our mental health. Many don't realize it, but clutter can trigger stress, diminish focus, and make us less capable of processing information efficiently. The minimalist approach, however, is a known remedy for mental and material clutter, lauded for its ability to ignite greater life satisfaction. Here's a short preview of what you'll discover: The subtle warning signs telling you to declutter NOW. (Recognize the symptoms of an overcluttered life and the exact formula to jumpstart a stress-free new beginning immediately!) Essential decluttering tips for every beginner minimalist. How to free yourself from anxiety with the minimalist approach to social media. The ESSENTIAL questions you must always ask yourself before you buy anything. All you need to know to declutter your expenses and make bigger savings. How minimalism can aid these three major mental health conditions and INSTANTLY eliminate all stressors. (Declutter your life with these advanced techniques and finally focus on what makes you happy!) And much, much more... Even if you're a big hoarder and you've never been able to declutter anything, the extensive research behind this guide will identify exactly what's causing you mental strain, effective methods to eradicate those mental or material stressors, and how to significantly improve your spending budget in the process

adult

not applicable