Bibliograph

Japanese superfoods, learn the secrets of healthy eating and longevity--the Japanese way!, Yumi Komatsudaira

Type

Label

Japanese superfoods, learn the secrets of healthy eating and longevity--the Japanese way!, Yumi Komatsudaira

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Japanese superfoods

Responsibility statement

Yumi Komatsudaira

Sub title

learn the secrets of healthy eating and longevity--the Japanese way!

Summary

"Sharing the secrets of healthy eating that have guided the Japanese for ages, this must-have guide to superfoods--the life-giving ingredients our bodies need for balance, wellness, healing and longevity--shows how to incorporate them into your daily meals."--, Provided by publisher

Table Of Contents

Welcome to the world of Japanese superfoods! -- Superfood soups & hot pots -- Super-healthy sushi -- Super-healthy sushi -- My go-to superfood seaweed recipes -- Super seafood dishes -- Rice, noodles and bread -- Soy, sesame & eggs -- Don't forget the veggies! -- Healthy meat dishes -- Healthy desserts

Classification