Bibliograph

Uncovering happiness, overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Type

Label

Uncovering happiness, overcoming depression with mindfulness and self-compassion, Elisha Goldstein

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Uncovering happiness

Medium

electronic resource

Responsibility statement

Elisha Goldstein

Sub title

overcoming depression with mindfulness and self-compassion

Summary

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain

Target audience

adult

Transposition and arrangement

not applicable

Classification