Bibliograph

Diet cults, the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald

Type

Label

Diet cults, the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us, Matt Fitzgerald

Language

eng

Bibliography note

Includes bibliographical references (pages 289-302)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Diet cults

Nature of contents

bibliography

Oclc number

858843451

Responsibility statement

Matt Fitzgerald

Sub title

the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us

Summary

Debunks current diet fads and dispels the myth that there is only one true way to eat for optimum health and offers a rational approach to nutrition based on personal habits, lifestyle, and genetics

Table Of Contents

Forbidden fruit -- 100 foods to eat before you die -- Homo coquus -- The caveman of Orange County -- The suck-it-up diet -- It's a bird! It's a plane! It's superfood! -- Consider the potato -- Eat bad, look good -- Coffee, chocolate, and wine -- Sugar water -- Starve or die -- Scapegluten -- The protein club -- What's your poison? -- Agnostic healthy eating

Classification