Bibliograph

Got smoothie go, it's a nutrient-rich life! : your smoothie guide to detox, fighting disease, muscle health, healthy weight loss & vibrant living, Peter A Last

Type

Label

Got smoothie go, it's a nutrient-rich life! : your smoothie guide to detox, fighting disease, muscle health, healthy weight loss & vibrant living, Peter A Last

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Got smoothie go

Nature of contents

bibliography

Responsibility statement

Peter A Last

Sub title

it's a nutrient-rich life! : your smoothie guide to detox, fighting disease, muscle health, healthy weight loss & vibrant living

Summary

"Got Smoothie Go is a complete guide to a healthier lifestyle which focuses on all the vital nutrients our body needs for nourishment. A nutrient rich smoothie in a busy lifestyle is one sure way to achieve and maintain a vital immune system for you and your family. Consuming a smoothie everyday provides crucial building blocks for your gut to rebuild itself at a faster rate than normal. This means your body stays healthier by giving it the tools it needs to aid in vital functions such as nutrient absorption and waste elimination. The author shares his own health transition of the last six years and how he has strengthened his immune system by adding smoothies to his diet. Peter also serves as a health coach motivating others into a healthier lifestyle." --, Amazon.com

Table Of Contents

What feeds us doesn't always keep us nourished -- Why smoothies? -- Adopting your smoothie lifestyle -- Traditional Chinese Medicine and smoothies -- Ingredients -- Recipes to meet your goals -- How to truly create a smoothie for success

Classification