Coquitlam Public Library

The real food solution, achieve your weight and wellness goals, increase your energy and give your family delicious real food!, Wendy McCallum

eng

index present

non fiction

The real food solution

Wendy McCallum

achieve your weight and wellness goals, increase your energy and give your family delicious real food!

"Nutrition educator Wendy McCallum shares successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals. Most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating. What is needed is a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful. A flexible, kid-friendly, and even fun approach for families of all shapes and sizes. Includes background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food. Wendy McCallum left her first career as a lawyer and went back to college to learn more about nutrition and food. From her test kitchen in Halifax, she develops popular recipes and tests strategies and information focusing on how to introduce a family to new approaches to food. She is the author of Real Food for Real Families : delicious and simple, kid-approved, additive-free alternatives to common processed foods"--Provided by publisher