Bibliograph

Mamaste, discover a more authentic, balanced, and joyful Motherhood from within, Lori Bregman with Ursula Cary

Type

Label

Mamaste, discover a more authentic, balanced, and joyful Motherhood from within, Lori Bregman with Ursula Cary

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Mamaste

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Lori Bregman with Ursula Cary

Sub title

discover a more authentic, balanced, and joyful Motherhood from within

Summary

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent

Target audience

adult

Classification