Bibliograph

101 ways to be less stressed, simple self-care strategies to boost your mind, mood, and mental health, Caroline Leaf

Type

Label

101 ways to be less stressed, simple self-care strategies to boost your mind, mood, and mental health, Caroline Leaf

Language

eng

Index

no index present

Literary Form

non fiction

Main title

101 ways to be less stressed

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Caroline Leaf

Sub title

simple self-care strategies to boost your mind, mood, and mental health

Summary

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives

Target audience

adult

resource.variantTitle

One hundred one ways to be less stressed

Classification