Coquitlam Public Library

The 5-ingredient keto cookbook, 100 easy ketogenic recipes, Stephanie Pedersen, author of Keto Lunches and The Keto Kit

eng

illustrations

index present

non fiction

The 5-ingredient keto cookbook

Stephanie Pedersen, author of Keto Lunches and The Keto Kit

100 easy ketogenic recipes

"Keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in The 5-Ingredient Keto Cookbook, author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes-including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options-are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-to's, sneaky keto tricks, and more! Nutritional counts are included with each recipe"--, Provided by publisher

Keto eating and how to use this cookbook -- Setting up your pantry -- Staples, building blocks, and big-batch recipes -- Early-day keto meals -- Keto sips and slurps -- Small plates and quick bites: lunches and other small meals -- Fat bombs and fatty snacks -- Dinner and other large meals