Bibliograph

Unchain your brain, 10 steps to breaking the addictions that steal your life

Type

Label

Unchain your brain, 10 steps to breaking the addictions that steal your life

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Unchain your brain

Medium

electronic resource

Series statement

Amen Clinics Audio Learning ;

Sub title

10 steps to breaking the addictions that steal your life

Summary

To Break Free of Addictions, Optimize Your BrainDrinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain's specific needs-and then fulfilling them. With Unchain Your Brain, these two renowned brain and addiction experts show us how.Based on their bestselling book, this audio course offers its breakthrough program based on their pioneering brain imaging work-clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.Tools to Support Your Memory, Mind, and Emotional Well-BeingAmen and Smith begin by dispelling the myth that ending addiction is merely a matter of choice or discipline. Through decades of neuroscience research, they reveal the deeper causes: our overall health, our unique brain issues, our psychological and social influences, and even our spiritual perspective.Listeners then explore the six different brain-based addiction types and how to identify their own. Finally, we learn how to calm and stabilize our emotions, restore memory and mental clarity, and sustain lifelong health and happiness.The ultimate goal of this program? To help ourselves or our loved ones get back in charge and enjoy our lives to the fullest. Unchain Your Brain provides every essential to begin that journey, starting right now.Program HighlightsA revolutionary brain-based model of addiction and healthDetermining your addiction type and specific methods for healingHeal and restore your brain: a step-by-step guideProtect your memory and mind for lifeEmergency craving control-strategies and actionsEat right to think right (with Dr. Jeff Fortuna and Christopher Buxton-Smith)Retraining the "automatic negative thoughts" that perpetuate addiction, and more

Target audience

adult

Transposition and arrangement

not applicable

Classification