8 keys to practicing mindfulness, Manuela Mischke Reeds ; foreword by Babette Rothschild
Type
Label
8 keys to practicing mindfulness, Manuela Mischke Reeds ; foreword by Babette Rothschild
Language
eng
Bibliography note
Includes bibliographical references (pages 213-219) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
8 keys to practicing mindfulness
Nature of contents
bibliography
Oclc number
903436288
Responsibility statement
Manuela Mischke Reeds ; foreword by Babette Rothschild
Series statement
8 keys to mental health series
Table Of Contents
Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Epilogue: mindfulness for the road
resource.variantTitle
Eight keys to practicing mindfulnessPractical strategies for emotional health and well-being
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Outgoing Resources
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