Bibliograph

Yoga nidra for complete relaxation & stress relief, Julie Lusk, MEd, E-RYT

Type

Label

Yoga nidra for complete relaxation & stress relief, Julie Lusk, MEd, E-RYT

Language

eng

Bibliography note

Includes bibliographical references (pages 200-205)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga nidra for complete relaxation & stress relief

Nature of contents

bibliography

Responsibility statement

Julie Lusk, MEd, E-RYT

Summary

"Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy"--, Provided by publisher

resource.variantTitle

Yoga nidra for complete relaxation and stress relief

Classification