Bibliograph

Meditation made easy, more than 50 exercises for peace, relaxation, and mindfulness, Preston Bentley

Type

Label

Meditation made easy, more than 50 exercises for peace, relaxation, and mindfulness, Preston Bentley

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Meditation made easy

Medium

electronic resource

Responsibility statement

Preston Bentley

Sub title

more than 50 exercises for peace, relaxation, and mindfulness

Summary

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life

Target audience

adult

Transposition and arrangement

not applicable

Classification