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Incoming Resources
- Daily relaxer, relax your body, calm your mind, & refresh your spirit, Matthew McKay, Patrick Fanning
- The dialectical behavior therapy skills workbook, practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD
- Self-esteem, a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem, Matthew McKay, PhD, Patrick Fanning
- Thoughts & feelings, taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
- The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW [and five others]
- The dialectical behavior therapy skills workbook, practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD
- Self-esteem, a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem, Matthew McKay, PhD, Patrick Fanning
- Thoughts & feelings, taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
- The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW [and five others]