Bibliograph

The runner's guide to healthy feet and ankles, simple steps to prevent injury and run stronger, Brian Fullem, DPM ; foreword by Weldon Johnson

Type

Label

The runner's guide to healthy feet and ankles, simple steps to prevent injury and run stronger, Brian Fullem, DPM ; foreword by Weldon Johnson

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The runner's guide to healthy feet and ankles

Responsibility statement

Brian Fullem, DPM ; foreword by Weldon Johnson

Sub title

simple steps to prevent injury and run stronger

Summary

"In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: - How to find the best sneaker for your foot type - How to identify the difference between soreness and actual injury - How to select the best supplements to take to prevent future problems - When to undergo foot surgery - And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet"--, Provided by publisher

Classification