Bibliograph

The 10 best-ever depression management techniques, understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Type

Label

The 10 best-ever depression management techniques, understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Language

eng

Bibliography note

Includes bibliographical references (p. [275]-287) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 10 best-ever depression management techniques

Nature of contents

bibliography

Responsibility statement

Margaret Wehrenberg

Sub title

understanding how your brain makes you depressed & what you can do to change it

Summary

Presents ten strategies for understanding, managing, and beating depression, including practical tips based on current neuroscience research

Table Of Contents

How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully

resource.variantTitle

Ten best-ever depression management techniques

Classification