Coquitlam Public Library

Manage your stress, overcoming stress in the modern world, Joe Shrand, Leigh Devine

Type
Label
Manage your stress, overcoming stress in the modern world, Joe Shrand, Leigh Devine
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Manage your stress
Nature of contents
bibliography
Responsibility statement
Joe Shrand, Leigh Devine
Sub title
overcoming stress in the modern world
Summary
"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--, Provided by publisher
Classification
Contributor
Creator
Subject

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