Coquitlam Public Library

Qigong for stress relief, created by Francesco Garripoli ; executive producer, Michael Badertscher ; producer, Rebecca Stetson ; director, Ted Landon

Type
Label
Qigong for stress relief, created by Francesco Garripoli ; executive producer, Michael Badertscher ; producer, Rebecca Stetson ; director, Ted Landon
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Qigong for stress relief
Medium
videorecording : DVD
Responsibility statement
created by Francesco Garripoli ; executive producer, Michael Badertscher ; producer, Rebecca Stetson ; director, Ted Landon
Runtime
40
Summary
Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels
Target audience
general
Technique
live action
resource.variantTitle
Qi gong for stress relief, [videorecording : DVD]
Classification
Contributor
Subject

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