Bibliograph

Buddha's book of meditation, mindfulness practices for a quieter mind, self-awareness, and healthy living

Type

Label

Buddha's book of meditation, mindfulness practices for a quieter mind, self-awareness, and healthy living

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Buddha's book of meditation

Medium

electronic resource

Sub title

mindfulness practices for a quieter mind, self-awareness, and healthy living

Summary

A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice

Target audience

adult

Transposition and arrangement

not applicable

Classification