Bibliograph

Mayo Clinic wellness solutions for insomnia

Type

Label

Mayo Clinic wellness solutions for insomnia

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Mayo Clinic wellness solutions for insomnia

Medium

electronic resource

Runtime

Summary

Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments

Target audience

adult

Technique

live action

Classification