Coquitlam Public Library

Vegan intermittent fasting, lose weight, reduce inflammation, and live longer-the 16:8 way, Petra Bracht, MD, and Mira Flatt

Label
Vegan intermittent fasting, lose weight, reduce inflammation, and live longer-the 16:8 way, Petra Bracht, MD, and Mira Flatt
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Vegan intermittent fasting
Medium
electronic resource
Nature of contents
dictionaries
Responsibility statement
Petra Bracht, MD, and Mira Flatt
Sub title
lose weight, reduce inflammation, and live longer-the 16:8 way
Summary
Intermittent fasting is the hottest new diet trend. It's also one of the easiest. You can start at any time-and lose weight while still eating the foods you love. With intermittent fasting, you eat two to three times over 8 hours, then fast for 16 hours. The result: weight loss, a stronger immune system, improved brain health and memory, and so much more. From diabetes to inflammation, properly practiced intermittent fasting can prevent many diet-related diseases, solve weight problems, and make you healthier and happier. In this book, Petra Bracht, MD, and recipe developer Mira Flatt guide readers through the day-from the 16-hour meal break to breaking the fast, all the way through the last meal of the day-with evidence-based advice and satisfying vegan recipes to keep them fuller for longer. Here, you'll find over 80 healthy plant-based meals-refreshing breakfasts, like Berry Avocado Smoothies and Strawberry Basil Bowls; hearty lunches, like Rainbow Summer Rolls with Almond Chili Sauce; protein-packed dinners, like Smoked Tofu Potato Salad and "Chili Sin Carne;" and healthy desserts, like Chocolate Cardamom Truffles. Live healthier-and longer-with this complete vegan guide to intermittent fasting
Target audience
adult
Classification
Contributor
Content
Is Part Of