Bibliograph

Project you, more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph.D

Type

Label

Project you, more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph.D

Language

eng

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Ages 14-18

resource.interestGradeLevel

Grades 9 to 12

Literary Form

non fiction

Main title

Project you

Responsibility statement

by Aubre Andrus, with Karen Bluth, Ph.D

Sub title

more than 50 ways to calm down, de-stress, and feel great

Summary

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--, Provided by publisher

Target audience

adolescent

Classification