Coquitlam Public Library

Building Your Resilience: Finding Meaning in Adversity

Label
Building Your Resilience: Finding Meaning in Adversity
Language
eng
Characteristic
videorecording
Main title
Building Your Resilience: Finding Meaning in Adversity
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Originally produced by The Great Courses in 2019
Runtime
771
Summary
Research shows we thrive when we embrace problems, confident that we're resilient enough to work through them. In "Building Your Resilience: Finding Meaning in Adversity," you?ll learn how to create greater resilience. Whether you?re a trauma survivor or someone who is simply reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience
Technique
live action
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