Bibliograph

The treating arthritis diet book, recipes and reasons, Christine Horner with Margaret Hills

Type

Label

The treating arthritis diet book, recipes and reasons, Christine Horner with Margaret Hills

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The treating arthritis diet book

Nature of contents

bibliography

Responsibility statement

Christine Horner with Margaret Hills

Series statement

Overcoming common problems

Sub title

recipes and reasons

Summary

Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.--, Source other than the Library of Congress

Table Of Contents

Arthritis and acid/alkaline balance -- What to eat : a quick guide -- Foods to eat and foods to avoid -- Substitutes : what to have instead of... -- Fasting -- the oldest form of therapy... -- Juices and smoothies -- Cold breakfasts -- Cooked breakfasts -- Bread -- Soups, stock and bone broth -- Lamb dishes -- Chicken dishes -- Fish and seafood -- Vegetarian and vegan dishes -- Salads and side salads -- Salad dressings and sauces -- Pâtés, hummus and spreads -- Cooked side vegetables -- Waste not, want not -- Seasonal vegetables : what can I do with... -- Snacks -- Hot desserts -- Cold desserts -- Cakes and biscuits -- Drinks -- Herbs and spices

Classification