Bibliograph

Yoga for dummies, by Larry Payne, PhD, and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN, editor in chief, LA YOGA Ayurveda and Health Magazine

Type

Label

Yoga for dummies, by Larry Payne, PhD, and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN, editor in chief, LA YOGA Ayurveda and Health Magazine

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga for dummies

Oclc number

156812066

Responsibility statement

by Larry Payne, PhD, and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN, editor in chief, LA YOGA Ayurveda and Health Magazine

Series statement

For dummies

Summary

Learn the safe and easy way to benefit from the practice of yoga. Payne and Feuerstein help you design and follow your own personal program in order to achieve your fittest, healthiest, happiest self

Table Of Contents

Getting started with yoga -- Moving into position: basic yoga postures -- Creating and customizing your yoga routine -- Living life the yoga way -- The part of tens

Classification