Coquitlam Public Library

Quit, listen to this audiobook and stop smoking, Charles F. Wetherall

Label
Quit, listen to this audiobook and stop smoking, Charles F. Wetherall
Language
eng
resource.accompanyingMatter
technical information on music
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Quit
Medium
electronic resource
Responsibility statement
Charles F. Wetherall
Sub title
listen to this audiobook and stop smoking
Summary
This evocative short recording - 106 minutes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps. Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking. "To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this listening can make it possible"
Target audience
adult
Transposition and arrangement
not applicable
Classification

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