Bibliograph

Super-women, superhero therapy for women battling anxiety, depression, and trauma, Janina Scarlet, Ph.D

Type

Label

Super-women, superhero therapy for women battling anxiety, depression, and trauma, Janina Scarlet, Ph.D

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Super-women

Nature of contents

bibliography

Responsibility statement

Janina Scarlet, Ph.D

Sub title

superhero therapy for women battling anxiety, depression, and trauma

Summary

"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--, Provided by publisher

Classification