Coquitlam Public Library

Yoga for stress relief & flexibility, produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos

Type
Label
Yoga for stress relief & flexibility, produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Yoga for stress relief & flexibility
Medium
videorecording : DVD
Responsibility statement
produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Runtime
73
Summary
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury
Technique
live action
resource.variantTitle
Yoga for stress relief and flexibility, [videorecording : DVD]Element
Classification
Contributor
Subject

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