Bibliograph

Quick functional exercises for seniors, 50 exercises to optimize your health, Cody Sipe

Type

Label

Quick functional exercises for seniors, 50 exercises to optimize your health, Cody Sipe

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Quick functional exercises for seniors

Responsibility statement

Cody Sipe

Sub title

50 exercises to optimize your health

Summary

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more

Classification