Coquitlam Public Library
Exercise for older people
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http://bibfra.me/vocab/lite/Concept
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Exercise for older people
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Exercise for older people
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Exercise for older people
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Restoring flexibility, a gentle yoga-based practice to increase mobility at any age, Andrea Gilats
Stretching for 50+
Move for life!, Briitish Columbia Recreation and Parks Association ; ActNow BC
Independence fitness, Bayview Fitness
Younger next year, the exercise program : use the power of exercise to reverse aging and stay strong, fit, and sexy
Lifelong yoga, maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond, Sage Rountree and Alexandra DeSiato
How to stay fit as you age
Absolute beginners cardio & strength training workout for seniors
Ji li zhuang le jiu bu lao, da zao 40 hou de jian kang ren sheng, Lin Guanting zhu
Relax into yoga for seniors, a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT, Carol Krucoff, E-RYT
Independence fitness, Bayview Fitness
Independence fitness, Bayview Fitness
Quick functional exercises for seniors, 50 exercises to optimize your health, Cody Sipe
Strength training for seniors, increase your balance, stability, and stamina to rewind the aging process, Paige Waehner
Stretching for 50+, a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle, Dr. Karl Knopf
Core strength for 50+, a customized program for safely toning ab, back & oblique muscles, Dr. Karl Knopf
Outgoing Resources
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Exercise for older people
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