How to stay fit as you age
Type
Label
How to stay fit as you age
Language
eng
Characteristic
videorecording
Intended audience
Rated TVPG
Main title
How to stay fit as you age
Medium
electronic resource
Runtime
540
Series statement
Great courses DVD. Better living, health & wellness
Summary
As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program
Target audience
adult
Technique
live action
Classification
Creator
Content
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor5
- Creator1
- Subject2
- Content1
- Is Part Of1