The big book of abs
Type
Label
The big book of abs
Language
eng
Index
no index present
Literary Form
non fiction
Main title
The big book of abs
Medium
electronic resource
Nature of contents
dictionaries
Series statement
Muscle & fitness
Summary
In this guidebook to health, the editors of Muscle Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure ones body is getting the proper mix of protein or carbohydrates just when it needs them is included
Target audience
adult
Classification
Contributor
Content
Incoming Resources
- Has instance2
Outgoing Resources
- Classification1
- Contributor1
- Subject3
- Content1