Incoming Resources
- Changing body composition through diet and exercise, Episode 22
- 10 minute solution, Dragonfly Productions ; produced and directed by Andrea Ambandos
- Changing body composition through diet and exercise, Episode 24
- Ying pai jian shen, 1M² tough workout, Binka zuo pin
- Smarter not harder, the biohacker's guide to getting the body and mind you want, Dave Asprey
- Fast burn!, the power of negative energy balance, Ian K. Smith, M.D
- Changing body composition through diet and exercise, Episode 15
- Yoga for health
- Lose weight here, the metabolic secret to target stubborn fat and fix your problem areas, Dr. Jade Teta, ND, and Dr. Keoni Teta, ND, founders of Metabotic Effect
- 80/20 running, run stronger and race faster by training slower, Matt Fitzgerald
- A joosr guide to... born to run by christopher mcdougall, Various Authors, A Hidden Tribe, Superathletes and the Greatest Race the World has Never Seen
- Eat move sleep, how small choices lead to big changes, Tom Rath
- Enjoy exercise
- 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
- Essentials of strength training
- Body sculpting with yoga, the revolutionary way to sculpt and shape your body, Gwen Lawrence
- Fitness for everyone, 50 exercises for every type of body, Louise Green
- Yoga for the rest of us, Back care basics, WGBH Educational Foundation ; producer/director, John Baynard
- Survival guide for pain-free living, PBS
- Denise Austin hit the spot, Season 1.
- Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
- Da nao jian ya shu, rang shen xin nao dou fang song xia lai, Zhang Jisheng zhu bian
- Budokon
- Cardio burn
- Tangsin ui undong un mom gaegu yotta, padisuk'olt'o RYUka allyo chunun selp'u ch'ehyong kyojong undonggwa taiot'u, Yu Ch'ang-song chium
- 10 minute solution, produced by Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
- 80/20 running, run stronger and race faster by training slower, Matt Fitzgerald
- Jane Fonda's complete workout
- Billy Blanks' tae bo cardio, GT Media
- Billy's bootcamp elite, Mission 3
- The biggest loser, the workout, boot camp, produced and directed by Cal Pozo ; FITVID Productions
- Independence fitness, Bayview Fitness
- Bai ling chang jian bing yun dong kang fu zhi nan, zhu bian Wang Lin, Wang Xueqiang
- Rodney Yee's A.M. yoga for your week, gain flexibility, relax the mind and boost energy, Season 1
- Billy's bootcamp elite, Mission 2
- Dancing with the stars, FITVID Productions, Inc. ; BBC Worldwide Limited ; directed and choreographed by Cal Pozo
- Denise Austin's 21 day jump start program, Season 1
- Walk at home, Anchor Bay Entertainment
- The clean 20, 20 foods, 20 days, total transformation, Ian K. Smith, M.D
- Changing body composition through diet and exercise, Episode 17
- The fast track to aging backwards, 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
- Exercise in action, Hollis Lance Liebman
- The bikini body 28-day healthy eating & lifestyle guide, Kayla Itsines
- The spartan way, eat better, train better, think better, be better, Joe De Sena, founder of Spartan Race with Jeff Csatari
- The DASH diet for weight loss, lose weight and keep it off - the healthy way - with America's most respected diet, Thomas J. Moore and Megan C. Murphy, and Mark Jenkins
- A.M. and P.M. T'ai Chi, producer/director Ted Landon
- The mouth-body connection, the 28-day program to create a healthy mouth, reduce inflammation, and prevent disease throughout the body, Gerald P. Curatola D.D.S. with Diane Reverand
- Foam rolling, Sam Woodworth
- Changing body composition through diet and exercise, Episode 10
- Jane Fonda prime time, produced and directed by Darren Capik