Coquitlam Public Library

The science of mindfulness, a research-based path to well-being

Type
Label
The science of mindfulness, a research-based path to well-being
Language
eng
Characteristic
videorecording
Intended audience
Rated TVPG
Main title
The science of mindfulness
Medium
electronic resource
Runtime
870
Series statement
The great courses. Better living. Health & wellness
Sub title
a research-based path to well-being
Summary
In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life
Target audience
adult
Technique
live action
Classification
Contributor
Creator
Subject
Content
Is Part Of

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