Bibliograph

Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Type

Label

Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Language

eng

Characteristic

videorecording

Main title

Basic yoga workout for dummies

Medium

videorecording : DVD

Oclc number

48020449

Responsibility statement

produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Runtime

Summary

"Basic Yoga Workout for dummies offers step-by-step instruction for the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout for when you're ready to move past the basics"--Container

Technique

live action

Classification