Bibliograph

The anxiety handbook, the 7-step plan to understand, manage, and overcome anxiety

Type

Label

The anxiety handbook, the 7-step plan to understand, manage, and overcome anxiety

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The anxiety handbook

Medium

electronic resource

Nature of contents

dictionaries

Sub title

the 7-step plan to understand, manage, and overcome anxiety

Summary

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change

Target audience

adult

resource.variantTitle

Seven-step plan to understand, manage, and overcome anxiety

Classification