Bibliograph

Strength training for seniors, increase your balance, stability, and stamina to rewind the aging process, Paige Waehner

Type

Label

Strength training for seniors, increase your balance, stability, and stamina to rewind the aging process, Paige Waehner

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Strength training for seniors

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Paige Waehner

Sub title

increase your balance, stability, and stamina to rewind the aging process

Summary

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: - Improve balance and decrease fear of falling - Increase self-esteem and independence - Relieve pain throughout your body - And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life

Target audience

adult

Classification