Move for life!, Briitish Columbia Recreation and Parks Association ; ActNow BC
Type
Label
Move for life!, Briitish Columbia Recreation and Parks Association ; ActNow BC
Language
eng
Characteristic
videorecording
Main title
Move for life!
Medium
videorecording : DVD
Responsibility statement
Briitish Columbia Recreation and Parks Association ; ActNow BC
Runtime
60
Summary
As you age, staying strong and flexible helps you do the things you like to do, enjoying friends, kids and grandchildren, taking on new projects, traveling, and performing those day-to-day activities with greater ease. This program shows you ways to keep your body strong and healthy by adding more physical activity to your daily routine. Includes: three walkabouts: enjoyable routines anyone can do, three progressive options to choose from, depending on your fitness level; six energy bursts: two minute, get up and move sessions to use anywhere you meet, gather, work, or play
Target audience
general
Technique
live action
Classification
Incoming Resources
- Has instance1