Stretching for 50+
Type
Label
Stretching for 50+
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Stretching for 50+
Medium
electronic resource
Nature of contents
dictionaries
Summary
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:- Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking
Target audience
adult
Classification
Contributor
Creator
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Creator1
- Subject3
- Content1