Coquitlam Public Library

Yoga for health

Label
Yoga for health
Language
eng
Characteristic
videorecording
Intended audience
NRC
Main title
Yoga for health
Medium
electronic resource
Runtime
40
Summary
Yoga for Health is a series of instructional videos to be used as a tool for your own comprehensive holistic approach to better health. Yoga with a slow pace, plus the long breathing techniques of Pranayama, helps dampen the causes of fears within one's mind
Target audience
adult
Technique
live action
resource.variantTitle
Fears & anxietyFears and anxiety
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