Coquitlam Public Library

Summary of The power of habit ... in 20 minutes, Charles Duhigg's best selling book

eng

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Summary of The power of habit ... in 20 minutes

electronic resource

Charles Duhigg's best selling book

The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg- Book Summary (Disclaimer: This is NOT the original book, but an unofficial summary.) Habits form a large part of our lives. It dictates what we do on a daily basis and has a profound effect on our lives. However, what if we can identify ways to change our habits for the better? This book The Power of Habit discusses the process of how habits are formed, how they affect us and even let us in on how we can change these habits. It is no easy feat, but with the knowledge presented in this book, it makes altering habits a much easier process. 'Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned' - Charles Duhigg Charles Duhigg explains to us about habits through many real-life examples of various individuals, sports teams and companies. He shows us that habits have the power to control our lives. However, if we can control the power of habits, then we can use them to our advantage and improve our lives. P.S. Change your life by changing your habits with the methods sieved out in this summary. Get rid of the bad habits, create new good ones and watch your life improve for the better

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Summary of The power of habit, Charles Duhigg's best selling bookPower of habit, Charles Duhigg's best selling book