Bibliograph

The mindful way through stress, the proven 8-week path to health, happiness, and well-being, Shamash Alidina

Type

Label

The mindful way through stress, the proven 8-week path to health, happiness, and well-being, Shamash Alidina

Language

eng

Bibliography note

Includes bibliographical references (pages 307-312) and index

Index

index present

Literary Form

non fiction

Main title

The mindful way through stress

Nature of contents

bibliography

Oclc number

880462172

Responsibility statement

Shamash Alidina

Sub title

the proven 8-week path to health, happiness, and well-being

Summary

Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.

Table Of Contents

How mindfulness helps with stress -- Discovering mindfulness-based stress systems -- Getting the most out of mindfulness-based stress reduction -- Week 1: there's more right with you than wrong with you -- Week 2: from automatic reacting to creative responding -- Week 3: the joy and value of living in the present -- Week 4: Understanding and managing stress -- Week 5: taking a stand: responding to stress -- Week 6: mindful communication -- A day of mindfulness: deepening your awareness -- Week 7: taking care of yourself -- Week 8: the rest of your life -- Mindful stretching and yoga

Classification

Creator