Mindful eating, Thich Nhat Hanh and Lilian Cheung
Type
Label
Mindful eating, Thich Nhat Hanh and Lilian Cheung
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Mindful eating
Medium
electronic resource
Nature of contents
dictionaries
Responsibility statement
Thich Nhat Hanh and Lilian Cheung
Summary
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all
Target audience
adult
Classification
Contributor
Creator
Subject
Content
Incoming Resources
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