Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman
Type
Label
Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Mindfulness for dummies
Responsibility statement
by Shamash Alidina ; foreword by Steven D. Hickman
Series statement
For dummies
Summary
Presents an introduction to the practice of mindfulness, describing how such self-control techniques as body posture, sitting practice, and breathing exercises can be used to achieve a concentrated and more focused state of mind
Classification
Creator
Author
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Classification2
- Creator1
- Subject4
- Author1
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