Coquitlam Public Library

Survival guide for pain-free living, PBS

Label
Survival guide for pain-free living, PBS
Language
eng
Characteristic
videorecording
Intended audience
E
Main title
Survival guide for pain-free living
Responsibility statement
PBS
Runtime
110
Summary
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free
Target audience
general
Technique
live action
Classification
resource.onscreenpresenter
resource.productioncompany

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